beautiful face

A healthy body through exercise, it can also make your exercise, especially the women look more beautiful face.

According to the doctor who is also a beauty consultant dr. Fia Fia Lee, with the exercise blood flow in general will rise to all body tissues. The benefit for the face and skin, increased blood flow will make the tissue and skin cells become healthier.

“With sports, the tissues die quickly replaced with new ones. Therefore, the skin and face look more beautiful, healthy and bright,” he said on the sidelines of the American Series Treadmill Aibi Launch in Jakarta, Sunday (31 / 7 / 2011), in Jakarta.

Fia explained, is good exercise if able to increase your heart rate up to 40-60 percent of normal conditions. Exercise will also provide benefits if done regularly at least 3 (three) times a week for 30 minutes.

For those who are busy with work, Fia says, there is no reason not to take the time to exercise. This can be tricked by doing it when the weekend with family. “Because if you do not take time for sports, baseball will exercise,” he said.